David McLaughlinJan 1, 20203 minUnderstanding anxiety Brain FogBut for those living with an anxiety illness, that fogginess is ever-present.
David McLaughlinJan 1, 20202 minI'm unwell right now. And that's ok.One of the most powerful things we can do on our anxiety recovery journey – is accepting that we are living with an illness.
David McLaughlinJan 1, 20202 minYou can't fight your way out of anxietyIt’s common to hear people use these words and phrases when describing their life with anxiety. I won’t let it get the better of me. I’ll...
David McLaughlinJan 1, 20201 minBreaking the anxiety cycleDid you know that chronic and prolonged anxiety actually changes your brain? That's why an anxiety disorder is a mental illness.
David McLaughlinJan 1, 20201 minAnxiety bumps aheadThe road to recovery from anxiety related illness isn’t a straight one. It’s littered with bumps.