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I Am Anxiety

A step-by-step guide to anxiety recovery

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    How a little Buddhist philosophy can take away the office nerves.
    David McLaughlin
    • Jul 8, 2018
    • 3 min

    How a little Buddhist philosophy can take away the office nerves.

    Some years ago I got very interested in Buddhism. I was struggling with anxiety at the time, and I felt that meditation was something I...
    98 views1 comment
    How to maintain good mental health in an agile working world.
    David McLaughlin
    • Jul 8, 2018
    • 3 min

    How to maintain good mental health in an agile working world.

    I recently started a new job, and like many modern companies our workplace is agile. For anyone not familiar with the term, an agile...
    132 views0 comments
    Mindfulness at work - how to make regular mindfulness part of your work day routine.
    David McLaughlin
    • Jun 11, 2018
    • 4 min

    Mindfulness at work - how to make regular mindfulness part of your work day routine.

    It seems to be universally accepted that living in the moment is good, and dwelling in the past or the future is bad. When you think...
    66 views1 comment