David McLaughlin
How a little Buddhist philosophy can take away the office nerves.
Some years ago I got very interested in Buddhism. I was struggling with anxiety at the time, and I felt that meditation was something I...
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David McLaughlin
Jul 8, 20183 min read
How to maintain good mental health in an agile working world.
I recently started a new job, and like many modern companies our workplace is agile. For anyone not familiar with the term, an agile...
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David McLaughlin
Jun 11, 20184 min read
Mindfulness at work - how to make regular mindfulness part of your work day routine.
It seems to be universally accepted that living in the moment is good, and dwelling in the past or the future is bad. When you think...
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