I Am Anxiety

But for those living with an anxiety illness, that fogginess is ever-present.

One of the most powerful things we can do on our anxiety recovery journey – is accepting that we are living with an illness.

It’s common to hear people use these words and phrases when describing their life with anxiety. I won’t let it get the better of me. I’ll...

Did you know that chronic and prolonged anxiety actually changes your brain? That's why an anxiety disorder is a mental illness.

The road to recovery from anxiety related illness isn’t a straight one. It’s littered with bumps.

When it comes to recovery from mental illness, understanding the how - in terms of how our mind heals - is crucial.

We start to recover from our anxiety illness when we start becoming less interested in how bad we feel. Currently, all day every day, we...

Four steps to anxiety recovery from www.iamanxiety.net. 1. Let go of the internal dialogue that tells you that you can’t recover. The...

Full recovery from anxiety illness is possible.

Are you troubled by insomnia? I was. It was one of my worst anxiety symptoms. It’s a debilitating problem that can slowly start to make...

If you struggle with anxiety, it’s important that you understand what meditation does to the anxious brain. There’s nothing spiritual at...

Fear of our anxiety symptoms - and resistance to the way we feel - keeps us stuck in the anxiety cycle. Learning to re-frame the way we...

Exercise and anxiety - what’s going on in the brain when we exercise that gives us a break from those anxiety symptoms?

Understanding the anxious brain is the key to anxiety recovery. When we understand why we remain trapped in a never ending cycle of worry...

There's a very good reason why anxiety is such a problem nowadays, and a reason why so many of us get stuck in the anxiety cycle and...

In this short video, I talk briefly about why I wrote I Am Anxiety and who I hope to help through the knowledge I've shared.

Some years ago I got very interested in Buddhism. I was struggling with anxiety at the time, and I felt that meditation was something I...

I recently started a new job, and like many modern companies our workplace is agile. For anyone not familiar with the term, an agile...

It seems to be universally accepted that living in the moment is good, and dwelling in the past or the future is bad. When you think...