David McLaughlin
Understanding anxiety Brain Fog
But for those living with an anxiety illness, that fogginess is ever-present.
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David McLaughlin
- Jan 1, 2020
- 2 min
I'm unwell right now. And that's ok.
One of the most powerful things we can do on our anxiety recovery journey – is accepting that we are living with an illness.
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David McLaughlin
- Jan 1, 2020
- 2 min
You can't fight your way out of anxiety
It’s common to hear people use these words and phrases when describing their life with anxiety. I won’t let it get the better of me. I’ll...
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David McLaughlin
- Jan 1, 2020
- 1 min
Breaking the anxiety cycle
Did you know that chronic and prolonged anxiety actually changes your brain? That's why an anxiety disorder is a mental illness.
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David McLaughlin
- Jan 1, 2020
- 1 min
Anxiety bumps ahead
The road to recovery from anxiety related illness isn’t a straight one. It’s littered with bumps.
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David McLaughlin
- Oct 6, 2019
- 5 min
Why we need to broaden the mental health discussion.
When it comes to recovery from mental illness, understanding the how - in terms of how our mind heals - is crucial.
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David McLaughlin
- Jun 16, 2019
- 6 min
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David McLaughlin
- Apr 7, 2019
- 1 min
Four Steps to Anxiety Recovery
Four steps to anxiety recovery from www.iamanxiety.net. 1. Let go of the internal dialogue that tells you that you can’t recover. The...
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David McLaughlin
- Feb 15, 2019
- 1 min
Full recovery from anxiety is possible
Full recovery from anxiety illness is possible.
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David McLaughlin
- Jan 6, 2019
- 1 min
Recovering from insomnia
Are you troubled by insomnia? I was. It was one of my worst anxiety symptoms. It’s a debilitating problem that can slowly start to make...
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David McLaughlin
- Dec 8, 2018
- 1 min
Meditation and the anxious brain
If you struggle with anxiety, it’s important that you understand what meditation does to the anxious brain. There’s nothing spiritual at...
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David McLaughlin
- Nov 17, 2018
- 1 min
Anxiety and flu - approaching them in the same way can help us recover.
Fear of our anxiety symptoms - and resistance to the way we feel - keeps us stuck in the anxiety cycle. Learning to re-frame the way we...
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David McLaughlin
- Nov 17, 2018
- 1 min
Exercise and the anxious brain
Exercise and anxiety - what’s going on in the brain when we exercise that gives us a break from those anxiety symptoms?
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David McLaughlin
- Nov 10, 2018
- 1 min
Understanding the anxious brain
Understanding the anxious brain is the key to anxiety recovery. When we understand why we remain trapped in a never ending cycle of worry...
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David McLaughlin
- Nov 3, 2018
- 1 min
Breaking free from the anxiety cycle
There's a very good reason why anxiety is such a problem nowadays, and a reason why so many of us get stuck in the anxiety cycle and...
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David McLaughlin
- Nov 2, 2018
- 1 min
Why I wrote I Am Anxiety
In this short video, I talk briefly about why I wrote I Am Anxiety and who I hope to help through the knowledge I've shared.
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