David McLaughlinJan 1, 20203 minUnderstanding anxiety Brain FogBut for those living with an anxiety illness, that fogginess is ever-present.
David McLaughlinJan 1, 20202 minI'm unwell right now. And that's ok.One of the most powerful things we can do on our anxiety recovery journey – is accepting that we are living with an illness.
David McLaughlinJan 1, 20202 minYou can't fight your way out of anxietyIt’s common to hear people use these words and phrases when describing their life with anxiety. I won’t let it get the better of me. I’ll...
David McLaughlinJan 1, 20201 minBreaking the anxiety cycleDid you know that chronic and prolonged anxiety actually changes your brain? That's why an anxiety disorder is a mental illness.
David McLaughlinJan 1, 20201 minAnxiety bumps aheadThe road to recovery from anxiety related illness isn’t a straight one. It’s littered with bumps.
David McLaughlinOct 6, 20195 minWhy we need to broaden the mental health discussion.When it comes to recovery from mental illness, understanding the how - in terms of how our mind heals - is crucial.
David McLaughlinJun 16, 20196 minAustralian Sunday Telegraph - Body + Soul. Should we think of anxiety like the flu?
David McLaughlinApr 7, 20191 minFour Steps to Anxiety RecoveryFour steps to anxiety recovery from www.iamanxiety.net. 1. Let go of the internal dialogue that tells you that you can’t recover. The...
David McLaughlinFeb 15, 20191 minFull recovery from anxiety is possibleFull recovery from anxiety illness is possible.
David McLaughlinJan 6, 20191 minRecovering from insomniaAre you troubled by insomnia? I was. It was one of my worst anxiety symptoms. It’s a debilitating problem that can slowly start to make...
David McLaughlinDec 8, 20181 minMeditation and the anxious brainIf you struggle with anxiety, it’s important that you understand what meditation does to the anxious brain. There’s nothing spiritual at...
David McLaughlinNov 17, 20181 minAnxiety and flu - approaching them in the same way can help us recover.Fear of our anxiety symptoms - and resistance to the way we feel - keeps us stuck in the anxiety cycle. Learning to re-frame the way we...
David McLaughlinNov 17, 20181 minExercise and the anxious brainExercise and anxiety - what’s going on in the brain when we exercise that gives us a break from those anxiety symptoms?
David McLaughlinNov 10, 20181 minUnderstanding the anxious brainUnderstanding the anxious brain is the key to anxiety recovery. When we understand why we remain trapped in a never ending cycle of worry...
David McLaughlinNov 3, 20181 minBreaking free from the anxiety cycleThere's a very good reason why anxiety is such a problem nowadays, and a reason why so many of us get stuck in the anxiety cycle and...
David McLaughlinNov 2, 20181 minWhy I wrote I Am AnxietyIn this short video, I talk briefly about why I wrote I Am Anxiety and who I hope to help through the knowledge I've shared.