At its worst, my anxiety led me to unemployment; hopelessness and a trip to the emergency ward. It's fair to say that anxiety ruled my life and had made it unbearable. I have now fully recovered, and I got here by learning exactly how anxiety affects the brain and body; why we stay stuck in a never ending cycle of worry and fear; and what we can do to break the cycle. It was difficult to find all of this information in one place. So now that I’ve recovered – I’ve transferred what I learnt into this book ‘I Am Anxiety’ and my website. Recovery is 100% possible and fully understanding why we stay stuck is the first step.
Find out more at www.iamanxiety.net