top of page
  • Writer's pictureDavid McLaughlin

Meditation and the anxious brain

If you struggle with anxiety, it’s important that you understand what meditation does to the anxious brain.

There’s nothing spiritual at play - it’s simply a practical exercise that helps break the anxiety cycle by slowing down our hyperactive fight-or-flight response.

It’s not about sitting cross legged; it’s not about Buddhism; and it’s definitely not about trying to stop yourself thinking.

It’s about bringing a little more balance back to your busy anxious mind by training it not to be stuck in the past or future all the time.

86 views0 comments


Recent blog posts.
bottom of page