I Am Anxiety

A step-by-step guide to anxiety recovery

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David McLaughlin
- Nov 17, 2018
- 1 min read

Exercise and the anxious brain

Exercise and anxiety - what’s going on in the brain when we exercise that gives us a break from those anxiety symptoms?

Recent blog posts.

Understanding anxiety Brain Fog

Understanding anxiety Brain Fog

I'm unwell right now. And that's ok.

I'm unwell right now. And that's ok.

You can't fight your way out of anxiety

You can't fight your way out of anxiety

Breaking the anxiety cycle

Breaking the anxiety cycle

Anxiety bumps ahead

Anxiety bumps ahead

Why we need to broaden the mental health discussion.

Why we need to broaden the mental health discussion.

Australian Sunday Telegraph - Body + Soul.
Should we think of anxiety like the flu?

Australian Sunday Telegraph - Body + Soul. Should we think of anxiety like the flu?

Acceptance is the key

Acceptance is the key

Four Steps to Anxiety Recovery

Four Steps to Anxiety Recovery

Full recovery from anxiety is possible

Full recovery from anxiety is possible

Recovering from insomnia

Recovering from insomnia

Meditation and the anxious brain

Meditation and the anxious brain

Anxiety and flu - approaching them in the same way can help us recover.

Anxiety and flu - approaching them in the same way can help us recover.

Exercise and the anxious brain

Exercise and the anxious brain

Understanding the anxious brain

Understanding the anxious brain

Breaking free from the anxiety cycle

Breaking free from the anxiety cycle

Why I wrote I Am Anxiety

Why I wrote I Am Anxiety

How a little Buddhist philosophy can take away the office nerves.

How a little Buddhist philosophy can take away the office nerves.

How to maintain good mental health in an agile working world.

How to maintain good mental health in an agile working world.

Mindfulness at work - how to make regular mindfulness part of your work day routine.

Mindfulness at work - how to make regular mindfulness part of your work day routine.